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All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives. Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.
The connection between smell and emotion are thought to be extremely close.  Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn’t necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils. Read the rest of this entry »

Aromatherapy also advocates practices of taking bath using one of those exotic essential oils; for many of us, a hot and relaxing bath is both a way to calm down tired bodies and relieve stress. Further more, a few moments to think, ponder, contemplate and meditate can create wonders for the mind and body.

A hot bath with one of your favorite oils adds a new experience to your life, which is otherwise straining and equally boring. Essential oils also called “oil of life”, is soothing and refreshing, when added to your bath tub.   Thus, these oils compel us to think over using them at least once a day to feel invigorated. Using the bath as an innovative way of administering Aromatherapy is one of the best for numerous reasons.
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Bath

Taking a bath can be all things to all people. Depending on your choice of herbs, a bath or shower can help you face the rigors of the day or relax afterwards. Not only that, a bath can help soften the skin and replenish the body’s natural oils.

Frothy Bath Oil

2 eggs
1 cup olive oil
1/2 cup corn oil
1/2 cup almond oil
1 cup milk
2 Tbsp clear honey
1 cup milk
1/2 cup vodka
1 Tbsp mild soap flakes
3 drops essential oil of your choice

Beat together the eggs, vegetable oils, and honey. Add the milk, vodka, soap flakes, and essential oil, still beating. Pour into bottles, cover, label and store in the refrigerator.
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Damask Rose oil is extracted from Rosa damascena from the Rosaceae family and is also known as Bulgarian and Turkish rose, Otto of rose and attar of rose.
Oil properties: Damask Rose has a deep, rosy, fresh aroma, the color ranges from clear to a pale yellow or greenish tint and the viscosity is watery to crystalline, when warm or cold respectively.
Origin of rose oil: ‘Rosa’ comes from the Greek ‘roden’ meaning ‘red’, as the ancient rose was thought to have been crimson.Anicenna, the 10th century Persian physician, used the rose as his first plant to distill and a rose distillery existed in 1612 in Shiraz, Persia. Read the rest of this entry »

Bergamot essential oil is extracted from the tree Citrus bergamia (Citrus aurantium subsp. bergamia) of the Rutaceae family and is also known as Bergamot orange.
Oil properties: The scent of the oil is basically citrus, yet fruity and sweet with a warm spicy floral quality, and is reminiscent of Neroli and Lavender oil. The color ranges from green to greenish-yellow and has a watery viscosity.
Origin of bergamot oil: This tree is native to South East Asia but was introduced to Europe, and particularly Italy, but is also found in the Ivory Coast, Morocco, Tunisia and Algeria.
Bergamot oil is made from a tree that can grow up to four meters high, with star-shaped flowers, and smooth leaves, bearing citrus fruit resembling a cross between an orange and a grapefruit but in a pear-shape. The fruit ripens from green to yellow. Read the rest of this entry »

Angelica essential oil is extracted from the plant Angelica archangelica (A. officinalis) from the Umbelliferae family and it is sweet herbal smelling oil that has a spicy undertone and is also known as European Angelica.
Oil properties: The oil is of medium viscosity, and is extracted from the rhizome, the seeds and the herb itself. Read the rest of this entry »

The roots and fundamentals of Aromatherapy can be traced back to nearly 3000 years before Christ, when the ancient Egyptians used the basics of Aromatherapy in their daily lives. Historical records show that Egyptians burned incense made from aromatic woods and other herbs to honor their gods.

Also royal harems and guest houses used many aromatic oils very profusely to satisfy many important guests. Aromatherapy has its roots in the most ancient healing and therapeutic practices. Medicinal plants are used to cure many ailments and used in many sacred rituals to evoke different states of consciousness.
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